STOTT PILATES® Matwork Flow Conditioning Sequence Workout & Matwork Flow with Weights
Bring a sense of flow to any Matwork routine with this enlightening workout developed by the Merrithew™ team. By using transitions with the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Then, learn to incorporate small, handheld weights into a unique flowing series of Matwork exercises. The addition of external resistance brings an even greater sense of power and strength to this workout, and creates a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.