STOTT PILATES® Studio Circuit Training
Featuring: Arc Barrel, Reformer, Cadillac & Stability Chair™
A fully equipped Pilates studio with Arc Barrel, Reformer, Cadillac and Stability Chair can be the ideal environment to offer a circuit training class for a small- or medium-sized group. In this workshop created by the programming team at Merrithew™, learn complementary exercises on each piece of equipment that, when combined, will create an exciting and motivating circuit-style class. Explore exercise layering for different fitness levels and discuss how to move clients safely and efficiently from one piece of equipment to the next so they can experience an effective full-body workout.