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STOTT PILATES® Introduction to Circuit Training

Featuring: Reformer & Stability Chair

Circuit Training can be an excellent option for personal trainers and small group instructors looking to maximize equipment use and change up the components of a session. In this workshop, developed by the Merrithew™ team, get tips and suggestions for creating an effective and stimulating workout using the multi-functional Reformer with the simple yet capable Stability Chair™. Clients will benefit from the varied positions and spring resistance that result in a complete full-body workout. Trainers will enjoy the flexibility that comes with combining two popular Pilates formats in the same class at the same time.

Learning objectives

  1. Discover unique cueing ideas based on the STOTT PILATES Five Basic Principles when leading clients on two different pieces of equipment simultaneously.
  2. Understand how to use these pieces of equipment to add variety, challenge, support and resistance.
  3. Learn how to create a well-rounded workout using two different pieces of equipment.
  4. Explore programming options and exercise choice examples.

Additional details

Workshop Length: 2 hours
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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