STOTT PILATES® Intro to Essential Stability Chair™
Few individual pieces of fitness equipment offer the programmability of the highly versatile Split-Pedal Stability Chair. In this workshop developed by the Merrithew™ team, participants will experience first-hand the capabilities of the Chair and explore the features, including the handles and the split pedal function. Learn functional exercises that focus on core and peripheral strength from a variety of positions, including standing, sitting, prone and side-lying. Discover how many exercises can be modified to take advantage of the impressive split-pedal feature.