We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Find Instructor Training Near You

STOTT PILATES® Bodyweight Training

Can using only bodyweight can create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.

Learning objectives

  1. Explore how standing exercises can challenge the whole body.
  2. Apply the Five Basic Principles of STOTT PILATES® to a workout using body weight.
  3. Discuss exercise variations to increase or decrease intensity
  4. Discover cuing and motivational techniques for every participant.

Additional details

Workshop Length: 2 hours
REPs 2.0
ACE 0.2
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

Related items

DVD - Athletic Conditioning on the Pilates Edge
DVD - Athletic Conditioning on the Pilates Edge
Stock#: DV81166
List Price: $35.95 (USD)
Your Price $35.95 (USD)
Pilates Edge
Pilates Edge
Stock#: ST06044
List Price: $250.00 (USD)
Your Price $250.00 (USD)
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
List Price: $70.00 (USD)
Your Price $70.00 (USD)
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
List Price: $30.00 (USD)
Your Price $30.00 (USD)