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STOTT PILATES

Programming 2 on the V2 Max Plus Reformer


Workshop details

Difficulty Essential / Intermediate
Duration 4 hours

CECs

STOTT PILATES 0.4
REPs 4.0
REPs independently endorsed education

Continue to expand exercise options and programming possibilities with the second in the V2 Max Plus Reformer workshop series, developed by the Merrithew team. Exploring the unique features of this unparalleled piece of equipment, discover how the Reformer, Vertical Frame and second set of vertically adjustable pulleys, can be maximized to develop motivating and captivating workout sessions. Observe how familiar exercises can be updated by accessing some of the Reformer’s special properties and learn how these can be incorporated into any routine, from beginner to advanced.

Learning objectives

  1. Discover the many programming options offered by the V2 Max Plus Reformer.
  2. Apply the Five Basic Principles of STOTT PILATES to exercises using the various features of the apparatus
  3. Understand movement essence and exercise goals
  4. Learn effective cueing, correcting and modifications to address all client needs

Equipment used in the workshop

V2 Max Plus™ Programming

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