Explore how altering the angle of resistance can facilitate and expand the existing Reformer repertoire. Learn a series of Essential-level exercises using the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in tri-planar movements. This workshop, developed by the Merrithew™ team, is ideal for instructors from beginner to expert and for clients at any fitness level.
- Discover the unique features of the STOTT PILATES® V2 Max Plus Reformer*
- Explore the many programming options offered by altering the angle of resistance.
- Apply the Five Basic Principles of STOTT PILATES to exercises using the various features of the apparatus
- Learn effective cueing, correcting and modifications to address all client needs
Equipment used in the workshop