Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES

Advanced Reformer: From Then to Now


Workshop details

Difficulty Advanced
Duration 6 hours

CECs

STOTT PILATES 0.6
REPs 6.0
REPs independently endorsed education

Come with us on a journey through the STOTT PILATES® Advanced Reformer repertoire, examining the nuances of a selection of exercises. Learn how the movements evolved from the original, classical teachings of Joseph Pilates into the more contemporary approach we teach now. We’ll demonstrate and thoroughly break down each exercise from its original intent and compare and contrast that with the exercise as it is taught today in the STOTT PILATES method. Learn how the repertoire has evolved and continues to progress based on new information and research as it is introduced into the field, and how the Five Basic Principles and the addition of modifications continue to influence those changes.

Learning objectives

  1. See the Advanced Reformer exercises as they were originally taught
  2. Discuss how updated scientific information was and continues to be integrated into the repertoire
  3. Understand how the STOTT PILATES Five Basic Principles provide a basis for correct biomechanical movement
  4. Learn how modifications were first introduced into the repertoire and how these variations add to the applicability of higher-level exercises

Equipment used in the workshop

Advanced Reformer

Related products