Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilization principles workshop, developed by the Merrithew™ team. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises, thus reaping the full benefits.
- Learn the STOTT PILATES Five Basic Principles.
- Understand the reasoning behind the principles.
- Examine current research that supports the principles.
- Learn cueing techniques for teaching the principles.
Equipment used in the workshop