In this dynamic workshop created by the Merrithew Programming team, you’ll experience a standing, multi-planar warm up incorporating STOTT PILATES basic principles and foundational movement patterns. Learn, through these patterns, to assess mobility, stability, balance and sensory awareness. Execute exercise variables including fascial movement concepts to increase mobility and create dynamic stability. This workshop is designed to assist instructors with tools to fine tune their programs and to help improve their clients overall physical condition making them more resilient to injury.
- Review some basic foundational movement patterns to help asses a client’s mobility, stability, balance and sensory awareness
- Experience a standing, dynamic, multi-planar warm up incorporating the STOTT PILATES Five Basic Principles and these foundational movement patterns
- Explore new ways to add a variety of props or modify a program depending on a client’s form and physical function
- Learn exercise modifications and variations that include fascial movement concepts to develop a program specific to client needs
Equipment used in the workshop