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STOTT PILATES

Intensifying Essential Matwork


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how modifications increase exercise intensity and develop muscular endurance.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

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