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Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring. In this workshop, developed by the Merrithew team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises.
  2. Understand movement essence and exercise goals.
  3. Discover how to increase intensity with the Fitness Circle without sacrificing core stability.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Fitness Circle® Challenge

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