This workshop, developed by the Merrithew™ team, expands your Pilates repertoire by linking Essential-level exercises with the versatile BOSU balance trainer. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises performed in standing, kneeling, seated, supine and prone positions enhance stability, strength, balance, flexibility, agility, coordination and endurance.
- Apply STOTT PILATES® Five Basic Principles to BOSU exercises.
- Understand movement essence and exercise goals.
- Understand how the BOSU effectively targets core stability.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop