Learn select exercises from the STOTT PILATES® Essential Matwork repertoire incorporating the Arc Barrel for support, challenge and variety in this interactive workshop, developed by the Merrithew™ team. Discover how the Barrel can be incorporated into any Matwork routine for variety and challenge. Learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types.
- Apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel.
- Understand movement essence and exercise goals.
- Use the Arc Barrel for spinal support, torso stabilization, and to add variety and challenge.
- Learn how to utilize the barrel for any and all clients.
Equipment used in the workshop