Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES

Prenatal Pilates on the Mat


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

This interactive seminar, developed by the Merrithew team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.

Specialty tracks

Pre- and Post-natal

Learning objectives

  1. Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy.
  2. Learn about physiological changes throughout all three trimesters.
  3. Explore specific exercise modifications on the Mat.
  4. Apply the STOTT PILATES Five Basic Principles of stabilization to prenatal exercises.

Equipment used in the workshop

Prenatal Pilates on the Mat

Related products