Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES

Intermediate Reformer: Functional Anatomy, Cueing & Correcting


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Focus on the details of cueing and correcting many of the more difficult Reformer moves in this Intermediate Reformer workshop, developed by the Merrithew™ team. Select exercises are broken down to identify the specific joint movement and muscular action. Learn cueing tips and modifications to help clients progress to this more challenging work while maintaining good form. Review observation skills and verbal cues and see real changes in the way your clients move.

Learning objectives

  1. Review the movement and breath patterns of select Intermediate level Reformer exercises.
  2. Understand joint movements and muscular work involved with exercises.
  3. Learn cues and imagery to help clients maximize benefit.
  4. Learn what to watch for and how to correct using the Five Basic Principles of STOTT PILATES.

Equipment used in the workshop

Related products