Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.


Workshop details

Difficulty Essential
Duration 4 hours

CECs

STOTT PILATES 0.4
REPs 4.0
REPs independently endorsed education

Learn to replicate the majority of Essential-level exercises normally performed on the Cadillac using the Vertical Frame on any model of STOTT PILATES® Reformer. With this workshop, developed by the Merrithew™ team, you can explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and firing patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles of stabilization to Vertical Frame exercises.
  2. Explore how various parts of the apparatus can be used to target specific areas.
  3. Discuss positioning and technique of each movement.
  4. Discover programming options using the features of the Vertical Frame.

Equipment used in the workshop

Related products

Be first in line for our Black Friday event and you could win $250*

*Conditions apply, see terms for contest rules