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STOTT PILATES

Intermediate Stability Chair Workout


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

The Stability Chair provides the most functionality with the smallest foot print. In this workshop, created by the programming experts at Merrithew™, learn how to combine the Intermediate Chair repertoire in a fluid workout that targets core stability, mobility and peripheral strength. See how the exercises can be strung together in a way that takes full advantage of positioning and spring tensions and minimizes stops and starts. Discover how this program can be easily applied in a one-on-one or small group setting.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to a complete Intermediate Stability Chair workout.
  2. Understand movement essence and exercise goals.
  3. Understand how the Intermediate level exercises have been combined in a thoughtful full-body workout.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Essential & Intermediate Stability Chair™

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