No full-service Pilates studio is complete without a Cadillac / Trapeze Table. In this interactive workshop, developed by the Merrithew™ team, become better acquainted with the potential of this highly versatile piece of equipment as a tool to create complete Cadillac workouts or as a complement to Matwork and Reformer routines. Observe and experience a selection of exercises highlighting the Cadillac’s features, including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs. Emphasis is placed on the goals of the exercises, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
- Apply the STOTT PILATES Five Basic Principles to select Cadillac / Trapeze Table exercises.
- Understand movement essence and exercise goals.
- Learn cues and corrections for safety and effectiveness.
- Gain familiarity with the features, safety guidelines, versatility and potential of the equipment.
Equipment used in the workshop