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Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

No full-service Pilates studio is complete without a Cadillac / Trapeze Table. In this interactive workshop, developed by the Merrithew™ team, become better acquainted with the potential of this highly versatile piece of equipment as a tool to create complete Cadillac workouts or as a complement to Matwork and Reformer routines. Observe and experience a selection of exercises highlighting the Cadillac’s features, including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs. Emphasis is placed on the goals of the exercises, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to select Cadillac / Trapeze Table exercises.
  2. Understand movement essence and exercise goals.
  3. Learn cues and corrections for safety and effectiveness.
  4. Gain familiarity with the features, safety guidelines, versatility and potential of the equipment.

Equipment used in the workshop

Essential Cadillac

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