We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Find Instructor Training Near You
Halo Trainer

Halo® Training: Intro to Interval Training, For a Level 1 Client

The goal of this workshop is to introduce the concept of interval training and explore how the technique could be introduced in a group class. Many clients are not able to tolerate a full 45 to 60 minute high intensity interval workout, so the technique should be introduced slowly in group class settings. Utilizing the innovative design of the Halo Trainer and Stability Ball, participants will learn an introductory-level group class and explore how to transition smoothly from one exercise to another to maximize flow and build a solid foundation. Help novice clients or those new to Halo training get the most out of their workout by learning and understanding how to implement this system in an interval-style class.

Learning objectives

  1. Understand the concept and value of interval training and how this type of training can be introduced in a group class setting.
  2. Learn Halo incorporated body weight training exercises that can be used in an intermittent interval group class.
  3. Explore the Halo Trainer and how to choose appropriate exercises for beginner clients.
  4. Discover how to use transitions to move smoothly through this type of workout.

Additional details

Workshop Length: 2 hours
REPs 2.0
ACE 0.2
Level of Difficulty: Essential
Equipment used in the Workshop:

Related items

Halo® Trainer Plus with Stability Ball™ & Pump
Halo® Trainer Plus with Stability Ball™ & Pump
Stock#: ST02209
List Price: $129.99 (USD)
Your Price $129.99 (USD)
Halo® Trainer Plus
Halo® Trainer Plus
Stock#: ST02208
List Price: $99.99 (USD)
Your Price $99.99 (USD)
Deluxe Pilates Mat (Graphite)
Deluxe Pilates Mat (Graphite)
Stock#: ST02173
List Price: $77.00 (USD)
Your Price $77.00 (USD)
Halo® Trainer Stability Ball™ - 55cm (Grey)
Halo® Trainer Stability Ball™ - 55cm (Grey)
Stock#: ST06157
List Price: $39.99 (USD)
Your Price $39.99 (USD)