We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Find Instructor Training Near You
Halo Trainer

Halo® Training: Intro to Integrated Bodyweight Training

Halo® Training provides overall body conditioning that incorporates strength and endurance work, flexibility training, interval training and injury prevention. In this hands-on workshop, developed by the Merrithew™ team, instructors are introduced to the essential concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn a basic Halo workout and explore how to progress or regress exercises for functional strength and stability, flexibility and injury prevention.

Learning objectives

  1. Learn the basic progressions and regressions of one Halo training workout using the Halo trainer and Stability Ball.
  2. Understand movement essence and exercise goals.
  3. Understand the essentials of core integrated body weight training.
  4. Learn cues and corrections for safety and effectiveness.

Additional details

Workshop Length: 2 hours
REPs 2.0
ACE 0.2
canfitpro 1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

Related items

Halo® Trainer Plus with Stability Ball™ & Pump
Halo® Trainer Plus with Stability Ball™ & Pump
Stock#: ST02209
List Price: $129.99 (USD)
Sale Price $97.50 (USD)
Halo® Trainer Plus
Halo® Trainer Plus
Stock#: ST02208
List Price: $99.99 (USD)
Sale Price $75.00 (USD)
Deluxe Pilates Mat (Graphite)
Deluxe Pilates Mat (Graphite)
Stock#: ST02173
List Price: $77.00 (USD)
Your Price $77.00 (USD)
Halo® Trainer Stability Ball™ - 55cm (Grey)
Halo® Trainer Stability Ball™ - 55cm (Grey)
Stock#: ST06157
List Price: $39.99 (USD)
Your Price $39.99 (USD)