Successfully train athletic clients to exceed their fitness goals! High-Intensity Interval Training (HIIT) is one of the most effective and most popular training techniques in the industry right now – combine HIIT with the CORE Foundational Principles for a full-body blast! This intense Level 2 athletic program, created by the Merrithew™ team, features unique movement sequences and combinations using the challenging medicine ball. Plyometric-based exercise meets strength and resistance training to improve power, coordination and cardiovascular endurance. Modifications, correct form and alignment as well as programming concepts are included in this fast-paced workshop. Participants are encouraged to wear training shoes.
- Discuss how the CORE Principles for training are applied to an intense interval workout.
- Learn to use the medicine ball in plyometric-based exercises for strength and power.
- Discover how this workout can help improve athletic performance at any level.
- Hear teaching tips for cueing and correcting to ensure optimal results are realized.
Equipment used in the workshop
Power & Stamina: Medicine Ball Interval Training (Level 1, 2 & 3)