We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
CORE

Power & Stamina: Medicine Ball Interval Training, Volume 1


Workshop details

Difficulty Essential / Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

In this intense athletic program developed by the Merrithew™ team, you will experience a unique full-body workout using the medicine ball. Because of the shape and weight of the ball, this program will challenge your strength and agility as well as your endurance and stamina. Based on a series of exercise intervals, incorporating the CORE Foundational Principles, you can increase or decrease the intensity of the workout based on the weight of the med ball you choose. Participants are encouraged to wear training shoes for this workshop.

Learning objectives

  1. Apply the Core Principles to exercises using a medicine ball.
  2. Understand how these exercises can be used in any fitness routine.
  3. Learn how to cue exercises to maintain safety and effectiveness.
  4. Discover how to create programs that improve functionality and performance.

Equipment used in the workshop

Power & Stamina: Medicine Ball Interval Training (Level 1, 2 & 3)

Related products