This new workshop developed by the Merrithew™ team featuring various types of resistance tubing, balances upper, lower and core resistance training with athletic-based movements that will challenge any athlete. This kind of peripheral resistance adds a unique component to the workout and adds elements of stability and balance to the exercises. The CORE™ foundational principles are applied in this high-powered workshop which focuses on form with intensity.
- Apply the Core Principles to modified exercises on the Mat.
- Understand how the dynamic resistance of the tubing adds intensity to a workout.
- Learn how to add variety and challenge to traditional conditioning moves.
- Discover how to create programs that improve fitness and performance.
Equipment used in the workshop
Total Body Tone with Tubing: Upper Body & Core
Total Body Tone with Tubing: Lower Body & Core