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Workshop details

Difficulty Intermediate
Duration 2 hours


REPs 2.0
REPs independently endorsed education

This new workshop developed by the Merrithew™ team featuring various types of resistance tubing, balances upper, lower and core resistance training with athletic-based movements that will challenge any athlete. This kind of peripheral resistance adds a unique component to the workout and adds elements of stability and balance to the exercises. The CORE™ foundational principles are applied in this high-powered workshop which focuses on form with intensity.

Learning objectives

  1. Apply the Core Principles to modified exercises on the Mat.
  2. Understand how the dynamic resistance of the tubing adds intensity to a workout.
  3. Learn how to add variety and challenge to traditional conditioning moves.
  4. Discover how to create programs that improve fitness and performance.

Equipment used in the workshop

Total Body Tone with Tubing: Upper Body & Core
Total Body Tone with Tubing: Lower Body & Core

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