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Instructor Trainer bios

The members of our esteemed team of Pilates Instructor Trainers are accomplished and internationally sought-after educators known for their comprehensive knowledge, dedication and professionalism. Each hold full certification in the STOTT PILATES® method and have achieved additional designations to complement their training.

A diverse group, they come from varied backgrounds including physical therapy, exercise science, athletic therapy, dance, and group and personal fitness training to name a few. Every member of the team strives to uphold the highest standards of training that have been developed worldwide.

Meredith Stephens

Meredith Stephens

Brookline, New Hampshire, USA

IT qualifications
Halo® Training; Merrithew® Fascial Movement

Additional credentials and designations
Bachelor of Science in Exercise Physiology, Masters of Science in Physical Therapy, Board Certified Structural Integrator, doctoral candidate in Physical Therapy at Northeastern University.


Meredith has over 20 years of experience in the health and fitness industry teaching fitness classes, personal training, developing workshops and programs for special populations, coordinating group fitness and aquatics programs, delivering physical therapy services and managing a large medically-based wellness facility. When working with clients and patients, Meredith employs a unique combination of traditional physical therapy with fascial training, Pilates and structural integration techniques.

Meredith has been a Pilates Instructor since 2000 and worked with Merrithew Master Instructor Trainer PJ O'Clair to develop the Merrithew® Fascial Movement Foundation Course.

Meredith is now a Lead Instructor Trainer in Merrithew® Fascial Movement as well as Halo® Training. She owns two studios in New Hampshire, USA, Brookline Bodyworks and Bodyworks at Depot Square.

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