IT qualifications
STOTT PILATES® Cadillac, Chair & Barrels, ISP, Mat & Reformer, Anatomy; Total Barre®; ZEN•GA® Equipment, Mat; Merrithew® Fascial Movement
Additional credentials and designations
ACE, PMA, Gyrotonic Certified, Gyrokinesis Certified, Bachelors of Science / Microbiology, ZEN•GA, CPR Foundation, Vinyasa Yoga Teacher Training
Bio
Mary Jo is a dedicated fitness professional with over 30 years of experience in the health and wellness industry. She is committed to coaching individuals on effective ways to achieve optimal health, movement, and fitness, empowering them to live with energy, happiness, and motivation. Mary Jo has been STOTT PILATES® certified since 2002 and brings a comprehensive background in Yoga, Gyrotonic, functional movement, ZEN•GA®, and Fascial Movement. She is a passionate advocate for holistic wellness, integrating mindfulness, embodied cognition, and bio-hacking to inspire limitless human potential.
Mary Jo currently serves as a STOTT PILATES Lead Instructor Trainer at Live Metta Pilates in Long Beach, California, where she has led comprehensive STOTT PILATES workshops and courses since 2003 while mentoring Instructor Trainers and students and upholding high standards of instruction. Alongside her Instructor Trainer role, she continues to work with private clients and has taught ZEN•GA programs since 2013 and Fascial Movement education since 2022, guiding mind–body training that integrates functional movement, strength, endurance, flexibility, and dynamic stability with a focus on myofascial health. Since 2018, she has also worked as a Certified Human Potential Coach, supporting transformative growth through mindfulness, embodied cognition, and bio-hacking. Across her career, which began in 1990, Mary Jo has accumulated more than three decades of hands-on experience helping clients and students achieve meaningful health, movement, and performance outcomes.
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