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All Instructors

Elizabeth Posa

The Designed Body
Plano, Texas USA

Beth is a fully certified STOTT PILATES® instructor, an Instructor Trainer for MERRITHEW™ specializing in STOTT PILATES, and owner of New Strength Pilates in Missouri City Texas.  She has been in the fitness business for the past 15 years as a both a group fitness instructor and personal trainer, and is certified to teach Total Barre™, and ZENGA™ Mat and Equipment. She has taught and certified in Weight Lifting, Yoga, step, Kick Box, Spin, aquatics and every type of exercise on the Stability Ball. Her education and experience span many other modalities including Breast Cancer Exercise Specialist and a Lay Responder teaching CPR/AED for The ARC. She completed her training in Muscle Activation Technique, Jumpstart Program in Lower Extremities, Upper Extremities and Spine and Trunk, is an AFAA Group Fitness instructor, Melt Method Instructor (hand & foot, roller and strength), and TRX instructor. CranioSacral Therapy is one of her most recent endeavors along with working on her certification as a Restorative Exercise Specialist.

Mat; Reformer