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Instructor Trainer bios

The STOTT PILATES® Faculty, or members of our esteemed team of Instructor Trainers, is made up of highly qualified and internationally sought-after educators who are known for their dedication, professionalism and attention to detail. All of our faculty members hold full certification in the STOTT PILATES method and have achieved additional designations to complement their training. A diverse group, they come from various backgrounds including physical therapy, exercise science, athletic therapy, dance and group and personal fitness training to name a few. Every member of the team strives to uphold the highest standards of training that have been developed worldwide.

Elizabeth Posa

Floating
Plano, Texas, USA

IT qualifications
Mat; Reformer

Bio
Beth is a fully certified STOTT PILATES® instructor, an Instructor Trainer for Merrithew specializing in STOTT PILATES, and owner of New Strength Pilates in Missouri City Texas. She has been in the fitness business for the past 15 years as a both a group fitness instructor and personal trainer, and is certified to teach Total Barre®, and ZEN•GA® Mat and Equipment. She has taught and certified in Weight Lifting, Yoga, step, Kick Box, Spin, aquatics and every type of exercise on the Stability Ball. Her education and experience span many other modalities including Breast Cancer Exercise Specialist and a Lay Responder teaching CPR/AED for The ARC. She completed her training in Muscle Activation Technique, Jumpstart Program in Lower Extremities, Upper Extremities and Spine and Trunk, is an AFAA Group Fitness instructor, Melt Method Instructor (hand & foot, roller and strength), and TRX instructor. CranioSacral Therapy is one of her most recent endeavors along with working on her certification as a Restorative Exercise Specialist.