Instructor Trainer bios

Mari became aware of Pilates in the 1990s but was only able to practice regularly starting in 2010. Pilates helped improve her frequent neck, shoulder & back pain after various therapies provided limited relief. Having experienced firsthand the power of Pilates, she resonates with Joseph Pilates' idea that "Change happens through movement and movement heals". Mari’s love for Pilates led her to pursue her STOTT PILATES certification while taking a break from her corporate life in Brand & Marketing. Soon after, she made a career switch to become a STOTT PILATES Certified Instructor. She loves that it is a job where one keeps learning and growing. She believes Pilates is restorative yet challenging - a harmony of big and small muscles working together, gaining flexibility through strength and realignment. Mari has a passion for helping people achieve to be the best version of themselves.

Maria Adelaide is a highly-respected fitness professional. She is an Instructor Trainer for Merrithew^® specializing in STOTT PILATES^® Mat, Reformer, Cadillac, Stability Chair and Barrels as well as a qualified-Yoga teacher. Having moved to London from Italy to continue her professional dance career, she first discovered Pilates whilst at the London Studio Centre, the performing art college where she graduated.

Maria Adelaide tailors each class safely and creatively. Her approach focuses on alignment and the connection between fluid-movement and the breath to ensure that her students feel stronger and more flexible with improved physical awareness. Maria Adelaide provides excellent and responsive advice and mentoring to ensure that her students receive first-rate support when preparing for and following their examinations.

Maria was introduced to STOTT PILATES^® in 2008, after completing her graduation in Physical Education and Sports. With a background in dance, sports and fitness, she immediately fell in love with STOTT PILATES and decided to pursue further education in the method.

While completing her STOTT PILATES certification, Maria also graduated in Physiotherapy, specializing in movement and therapeutic exercise. In 2014, she opened PITZ, a Pilates studio and rehab and has since become a Merrithew^® Instructor Trainer.

Maria works as a physiotherapist and manager at PITZ, and collaborates at Aveiro University, as an invited teacher, and mentoring physiotherapy interns. She is also passionate about communication and is currently writing a book chapter on the impact of communication in rehabilitation and exercise prescription.

In 1996, Maria began her dance training and has worked with different dance and theater companies since then. She started her fitness journey in 2005 by incorporating yoga and Pilates which helped her build strength and flexibility, which are both crucial for dancers.

In 2011, Maria was introduced to STOTT PILATES^®. This inspired her to dive further into this journey and she became a STOTT PILATES Instructor Trainer specializing in Mat and Reformer in 2022. She believes that Pilates plays a huge role in ensuring overall well-being and that everyone should incorporate mindful movement into their exercise routine.

Maria Monks received her STOTT PILATES^® full certification as an instructor in 2010. In 2013 she traveled to Milan, Italy to become an Instructor Trainer for Merrithew^® specializing in STOTT PILATES. Maria has been involved with movement of the human body from an early age, participating in gymnastics as well as Ballroom and Latin American dancing. While completing her bachelor's degree in Psychology, she discovered STOTT PILATES and became quite passionate about the method of exercise. Her past injuries created an awareness of how beneficial this method of exercise can be. Maria guides clients of all ages and different levels of fitness, focusing with sensitivity to their varying needs, to achieve their personal goals through strength and mobility.