Instructor Trainer bios

Margaret was a competitive gymnast from age 5 to 17 and has always been active. Teaching fitness classes seemed to be a perfect fit and she became an instructor at her local recreation facility in 2000. Realizing how much she enjoyed helping people get and stay active led Margaret to discover Pilates in 2007. She loved how the modality challenged participants and could be modified for any level. She started with her STOTT PILATES^® Matwork Certification in 2012 and completed her comprehensive STOTT PILATES Certification by 2017. Margaret’s strong desire to help others learn and teach STOTT PILATES led her to further her education and training. She became a Merrithew^® Instructor Trainer specializing in STOTT PILATES Matwork and Reformer in 2021. She currently teaches private and group classes at Pilates-4-Virginia Beach in Virginia. She is now part of the education team at Balance Pilates Studio in Charlottesville, Virginia.

Mari became aware of Pilates in the 1990s but was only able to practice regularly starting in 2010. Pilates helped improve her frequent neck, shoulder & back pain after various therapies provided limited relief. Having experienced firsthand the power of Pilates, she resonates with Joseph Pilates' idea that "Change happens through movement and movement heals". Mari’s love for Pilates led her to pursue her STOTT PILATES certification while taking a break from her corporate life in Brand & Marketing. Soon after, she made a career switch to become a STOTT PILATES Certified Instructor. She loves that it is a job where one keeps learning and growing. She believes Pilates is restorative yet challenging - a harmony of big and small muscles working together, gaining flexibility through strength and realignment. Mari has a passion for helping people achieve to be the best version of themselves.

Maria Adelaide is a highly-respected fitness professional. She is an Instructor Trainer for Merrithew^® specializing in STOTT PILATES^® Mat, Reformer, Cadillac, Stability Chair and Barrels as well as a qualified-Yoga teacher. Having moved to London from Italy to continue her professional dance career, she first discovered Pilates whilst at the London Studio Centre, the performing art college where she graduated.

Maria Adelaide tailors each class safely and creatively. Her approach focuses on alignment and the connection between fluid-movement and the breath to ensure that her students feel stronger and more flexible with improved physical awareness. Maria Adelaide provides excellent and responsive advice and mentoring to ensure that her students receive first-rate support when preparing for and following their examinations.

Maria is the co-founder of PiTZ | Pilates Training Zone in Aveiro, Portugal.

She was introduced to STOTT PILATES^® in 2008, after completing a degree in physical education and sports. With a background in dance, sports and fitness, she immediately fell in love with STOTT PILATES and decided to pursue further education in the method.

While completing her STOTT PILATES certification, Maria went back to university to study physical therapy, specializing in rehabilitation of movement disorders.

By combining her knowledge of these complementary practices, Maria and her partner founded PiTZ | Pilates Training Zone and has since become a Merrithew^® Instructor Trainer.

Maria now splits her time between teaching classes, running physical therapy sessions and mentoring physical therapy interns. She is also a guest instructor in the physical therapy master’s program at the local university, and a Redcord^® Active and Neurac Instructor Trainer.

Maria Monks received her STOTT PILATES^® full certification as an instructor in 2010. In 2013 she traveled to Milan, Italy to become an Instructor Trainer for Merrithew^® specializing in STOTT PILATES. Maria has been involved with movement of the human body from an early age, participating in gymnastics as well as Ballroom and Latin American dancing. While completing her bachelor's degree in Psychology, she discovered STOTT PILATES and became quite passionate about the method of exercise. Her past injuries created an awareness of how beneficial this method of exercise can be. Maria guides clients of all ages and different levels of fitness, focusing with sensitivity to their varying needs, to achieve their personal goals through strength and mobility.