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Halo® Training

A versatile training program and tool that promotes functional strength and stability for all of your clients—from post-rehab to elite athletes.

Halo Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.

Foundation Courses

The Halo Training Instructor Foundation Courses present the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that progress through the beginner, intermediate and advanced levels (Levels 1 to 4) of this program. Learn a variety of interval-based workouts focused on providing overall body conditioning that incorporate strength and endurance work, flexibility training, interval training and injury prevention. Learn progressions and regressions to alter the difficulty level to meet the needs and goals of a variety of clients and groups.

Professional Development Continuing Education

These instructor training workshops provide fitness professionals, group fitness professionals and other movement professionals with additional frameworks for creating more structured and progressive interval training programs. Other workshops cater to health care and rehab professionals providing instruction for how to create programming for injuries and special populations that is based on a muscle function classification system. Learn regressions and progressions to incorporate Halo Training at any stage of the rehabilitation or post-rehabilitation process.