Feel Good February

• Jump to
• Week 1
• Week 2

Week 1

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  DAY 1 How to leverage the STOTT PILATES^® Biomechanical Principles to improve virtual teaching and cueing
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  DAY 2 How to prevent burnout and set goals that keep you and your clients inspired
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  DAY 3 Five creative ways to keep clients engaged, retained and interested in their virtual workouts
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  DAY 4 How busy fitness professionals can start practicing mindful eating right now
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  DAY 5 Desk Detox - Easy mobilization exercises that you can do at your desk right now
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  DAY 6 Start a mindfulness and gratitude practice to improve your quality of sleep
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  DAY 7 How this studio and Merrithew^® Licensed Training Center has survived and thrived during the pandemic

Week 2

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  DAY 8 Join Moira for a Total Barre^® Endurance workout challenge to get you set for the week
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  DAY 9 Increase your clients’ agility, speed and power with these at-home drills using the Halo^® Trainer Plus
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  DAY 10 How to incorporate Pilates and mindful movement programming into every athlete’s workout— and why you should
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  DAY 11 How to build and launch your virtual studio business and grow your client base from your inner circle out
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  DAY 12 Tips for boosting clients who are demotivated, discouraged and down
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  DAY 13 A Ladder Barrel warm-up with Master Instructor Trainer Laureen DuBeau
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  DAY 14 Three ways to reinvigorate your passion for learning to improve your skills and drive your business forward
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  DAY 15 How fitness instructors can improve and deepen their clients’ relationship to movement