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2024 Mindful Movement Symposiums


UK

London • Nov 14–17

Register now

Details

Welcome to the Merrithew® Mindful Movement Symposium, UK

The 12th annual Merrithew Mindful Movement Symposium will take place at our exclusive UK Licensed Training Center, YMCA, at OneKX, London, from November 14-17, 2024. Led by THREE Master Instructor Trainers, PJ O’Clair, Jen Dahl and Pablo Vera, this event will feature 26 dynamic sessions, including six NEW workshops and courses. Whether you're a seasoned professional or just starting in the field, our symposium offers invaluable opportunities for everyone.

Why attend?

  • Experience new programming and workshops: Experience the latest workshops from the Merrithew programming team and dive into cutting-edge research in exercise science.
  • Get Total Barre® certified: Attend the pre-conference course on day one of the UK Symposium, taught by Master Instructor Trainer Jen Dahl and become Total Barre certified.
  • Explore innovative sessions: Discover new movement sequences and progressions that build strength, improve movement health and enhance athletic preparedness.
  • Expand your networking opportunities: Connect with like-minded professionals, share experiences and grow your professional network.
  • Discover the Stability Chair: The Split-Pedal Stability Chair, one of our most popular pieces of equipment is making a comeback at the UK symposium.
  • Access exclusive offers: Take advantage of special discounts on Merrithew's cutting-edge equipment, available only to symposium attendees.
  • Advance your career: Earn highly sought after Specialty Tracks designations and third-party accreditations.

Elevate your practice, expand your expertise and join a community dedicated to the art and science of mindful movement. Secure your spot now!

Celebrating Mindful Movement

The Merrithew® Mindful Movement Symposium is a premier event that unites our global community to celebrate the transformative power of movement. First held in 2009, our symposiums have been hosted annually in diverse locations such as the UK, Australia, Japan, Korea, Canada, USA, Mexico, Brazil, China and Germany. These events provide an unparalleled opportunity for growth, learning and connection, featuring expert-led workshops, innovative training sessions and networking opportunities with leading professionals in the field.

Who should attend?

Our symposiums are open to Pilates and mind-body enthusiasts and professionals of all levels and backgrounds. Whether you're looking to upgrade your skills, stay updated with the latest research and trends in exercise science or earn your CECs for the year, the Merrithew Mindful Movement Symposium offer the perfect opportunity to learn from our esteemed Instructor Trainers and network with fellow colleagues in the mindful movement industry.

Benefits of attending:

  • Network with fitness enthusiasts and professionals: Connect with like-minded individuals who share your passion for mindful movement.
  • Gain valuable insights and evolve in your education: Learn from industry leaders and access the latest research and trends in exercise science.
  • Upgrade your skills and transform your techniques: Enhance your teaching methods with new techniques and practices.
  • Earn your CECs for the year: Fulfill your Continuing Education Credit requirements with our workshops.
  • Access the newest educational material: Be among the first to learn and teach the latest advancements in Pilates in your community.
  • Discover the latest in equipment and props: Learn how to incorporate new tools and props into your classes.
  • Stay connected: Maintain strong professional relationships and build new connections within the Pilates community.
  • Direct access to the Merrithew team: Get answers to your questions and guidance for your career planning needs.

Location

YMCA at One KX

120 Cromer St., Kings Cross
London, UK
WC1H 8BS

Schedule

Choose one workshop for each session timeslot.

  STOTT PILATES®     Total Barre®  

Thu, Nov 14 – Pre-Conference Course

9:00 AM–5:00 PM
9:00 AM–5:00 PM
Total Barre®
Fri, Nov 15

9:00 AM–4:00 PM
9:00 AM–4:00 PM
STOTT PILATES®
  • Optimization of the Shoulder Complex Professional Development Course (12 hours - 6 hours per day)  NEW  SELLING FAST
  •  
Course details

This lecture and practical session, developed by the Merrithew® team, explores the anatomy and biomechanics involved in a normal healthy functioning shoulder girdle region, then applies these fundamentals in an effort to optimize function. Theory-based work reviews the musculoskeletal components, integrated model of joint function and the sensorimotor implications within the context of the shoulder girdle region. Participants learn how to apply the STOTT PILATES® Principles to a variety of exercises and as an assessment tool in order to develop effective programming options. Modifications and variations are presented using a number of small props as well as their application to individual scenarios.

Learning Objectives

  1. Learn STOTT PILATES® exercises relevant to optimizing function of the shoulder girdle region
  2. Discover exercise goals, muscular initiation and movement sequencing to maximize outcomes
  3. Gain effective communication, verbal cues and imagery for performance enhancement and corrective strategies
  4. Understand the integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region
  5. Review the functional anatomy of the shoulder girdle region.
  6. Learn how to apply STOTT PILATES® Principles as an assessment and develop more effective exercise programs.

1.2 CECs


9:00 AM–5:00 PM
9:00 AM–5:00 PM
STOTT PILATES®
  • Programming Protocols for Breast Cancer Rehab  NEWLY UPDATED
  •  
Course details

Physical activity has been proven to be a powerful, inexpensive, and enjoyable way to prevent many chronic diseases, including cancer. In addition to reducing risk, exercise has been shown to improve survival rates and enhance quality of life for those diagnosed with cancer. Many experts would agree that moving the body utilizing a combination of aerobic, resistance training, and fascial movement therapy is the best prescription. While there is still much to learn about the absolute role various exercise modalities play in disease prevention and chronic disease management, physical activity will likely help make an individual feel better, potentially look better and most certainly move better.

According to the American College of Sports Medicine, it is highly recommended for cancer patients to seek out qualified practitioners who are well versed in cancer care and recovery. A qualified, compassionate therapist will teach the cancer patient to become self-reliant, help them improve their physical functional for everyday activities and empower them to live a quality life. Research shows the more physically fit an individual is before, during, and after treatment, the better their results.

The goal of this course is to review the most up to date theoretical information regarding breast cancer and the associated side effects. And, to arm movement practitioners with specific Merrithew® programming protocols for working with patients through all phases of their cancer journey.

Learning Objectives

  1. Review current global facts and figures
  2. Define breast cancer
  3. Outline the importance of early diagnosis, review detection methods, and identify treatments
  4. Apply the Merrithew programming protocols for both the pre-operative and post-operative stages
  5. Review healing practices to enhance physical and emotional recovery

0.6 CECs


9:00 AM–11:00 AM
9:00 AM–11:00 AM
STOTT PILATES®

11:30 AM–1:30 PM
11:30 AM–1:30 PM
STOTT PILATES®

2:30 PM–4:30 PM
2:30 PM–4:30 PM
STOTT PILATES®
  • Active Aging with Stability Chair and Cross-Bow: Building Strength & Flexibility for Falls Recovery  SOLD OUT
  •  
Workshop details

This workshop, created by the Merrithew® team, focuses not only on preventing falls but also on ensuring effective recovery from them. By incorporating the Stability Chair and Cross-Bow handles into our exercise routines, we can offer older adults a comprehensive tool for enhancing their postural stability, strength, and flexibility, ultimately improving their ability to recover from falls and maintain an active, independent lifestyle.

Learning Objectives

  1. Apply the STOTT PILATES Principles to exercises on the Stability Chair
  2. Understand the importance of falls recovery in addition to fall prevention for enhancing the quality of life among older adults
  3. Learn and practice falls recovery exercises using the Stability Chair with Cross-Bow handles, focusing on balance, strength, and flexibility
  4. Experience a workout that incorporates falls recovery exercises, ensuring ongoing engagement and improvement in falls recovery skills

0.2 CECs

Sat, Nov 16

8:30 AM–10:30 AM
8:30 AM–10:30 AM
STOTT PILATES®
  • Optimization of the Shoulder Complex Professional Development Course (12 hours - 6 hours per day)  NEW  SELLING FAST
  •  
STOTT PILATES®
STOTT PILATES®
  • Enhanced Tone and Conditioning on the Stability Chair and Cross-Bow  NEW
  •  
Workshop details

Elevate your current practice and deepen your approach to the STOTT PILATES® Movement System with innovative exercises using the Cross Bow on the Stability Chair.

Developed by the Merrithew® team, this workshop introduces the addition of the Cross Bow and offers up the ability to challenge while providing diverse ergonomic support for the hands and wrists. With a unique perspective, we will explore high-level exercises, enhance understanding of exercise progressions and regressions and improve accessibility through the utilization of the Cross Bow.

Learning Objectives

  1. Explore the functionality and novel approach of the Cross Bow on the Stability Chair while applying STOTT PILATES® Principles and STOTT PILATES Movement System
  2. Enhance your practice by integrating existing high-level exercises from a variety of Merrithew’s equipment while utilizing the addition of the Cross Bow
  3. Adapt known exercises with the Cross Bow, offering an ergonomic design, providing improved alignment and support to the hands and wrists
  4. Refine technique and improve strength, mobility and awareness

0.2 CECs


11:00 AM–1:00 PM
11:00 AM–1:00 PM
STOTT PILATES®
  • Optimization of the Shoulder Complex Professional Development Course (12 hours - 6 hours per day)  NEW  SELLING FAST
  •  
STOTT PILATES®
STOTT PILATES®

2:00 PM–4:00 PM
2:00 PM–4:00 PM
STOTT PILATES®
  • Optimization of the Shoulder Complex Professional Development Course (12 hours - 6 hours per day)  NEW  SELLING FAST
  •  
Total Barre®
STOTT PILATES®

4:30 PM–6:30 PM
4:30 PM–6:30 PM
Total Barre®
STOTT PILATES®
STOTT PILATES®
Sun, Nov 17

8:30 AM–10:30 AM
8:30 AM–10:30 AM
Total Barre®
  • Endurance with Props 2  NEW
  •  
Workshop details

Clients love props! This four-hour workshop, developed by the Merrithew® team, follows the 11-Segment, one-hour class template that was introduced in the Total Barre Foundation Course, designed to target all areas of the body through all planes of movement. Using a selection of your favourite props like the Flex-Band® Loop and Sliding Mobility Disks, participants learn creative choreography and experience fascial concepts like swing patterns and tensgral expansion. This workshop features lively, motivational tracks of Merrithew Music and simple, easy-to-follow exercises carefully crafted to deliver maximum results.

Learning Objectives

  1. Learn to use some simple props like the Flex-Band Loop and Sliding Mobility Disks to add variety and challenge to a barre-based workout
  2. Experience 11 movement segments that target the whole body and focus on muscular endurance and stamina
  3. Discover how to incorporate fascial movement qualities like swing and tensegral expansion
  4. Follow lively motivational selections of Merrithew Music with creative and interesting choreography

0.4 CECs

STOTT PILATES®
  • Myofascial Continuities: Mapping the Human Design*  SOLD OUT
  • Taught by PJ O’Clair
Workshop details

To manage both basic and complex activities of life and sport, our bodies navigate a complex interplay of variables: alignment, muscular strength, endurance, flexibility, stability, motor control, emotions, and awareness. As movement professionals, it is critical that we recognize and respect these various factors when designing exercise programs for ourselves and our clients. We pay careful attention to the musculoskeletal system, the cardiorespiratory system, and the nervous system, but what about the connective tissue, or the fascia? Where does that fit into our program design? In this workshop, we will explore both past and current data on the body-wide network of structural myofascial continuities (or slings) and how these myofascial connections play a role in proprioception and force transmission to build a strong resilient body. We will explore simple techniques to assess the continuities and then apply movement experientials to stimulate them, creating more fluidity and resiliency through the whole kinematic chain. We will review both conventional and unconventional training methodologies and discuss rationale for selecting specific exercise that help develop dynamic stability and optimize movement.

Learning Objectives

  1. Review past and current data which identifies a body-wide network of structural myofascial continuities, or slings
  2. List the primary myofascial continuities or slings
  3. Define their role in proprioception and mechanical force transmission throughout the body
  4. Assess myofascial continuities to assist in program design
  5. Design programs to enhance dynamic stability and optimize movement at both local and global levels

0.6 CECs


8:30 AM–11:30 AM
8:30 AM–11:30 AM
STOTT PILATES®

11:00 AM–1:00 PM
11:00 AM–1:00 PM
Total Barre®
  • Endurance with Props 2 (cont.)  NEW
  •  
STOTT PILATES®
  • Myofascial Continuities: Mapping the Human Design*  SOLD OUT
  • Taught by PJ O’Clair

2:00 PM–4:00 PM
2:00 PM–4:00 PM
STOTT PILATES®
STOTT PILATES®
STOTT PILATES®
  • Myofascial Continuities: Mapping the Human Design*  SOLD OUT
  • Taught by PJ O’Clair

*This workshop is 6-hours in length, you must sign up for the entire workshop.

Pricing

Registration dates

Early Registration Jun 25–Aug 2
Regular Registration Aug 3–Oct 18
Late Registration Oct 19–On-site

STOTT PILATES® Certified

  Early Registration
(GBP)
Regular Registration
(GBP)
Late Registration
(GBP)
4 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex + Workshops

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course, the Optimization of the Shoulder Professional Development Course and multiple workshops of your choice on Thursday, November 14 - Sunday November 17.

4 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex + Workshops

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course, the Optimization of the Shoulder Professional Development Course and multiple workshops of your choice on Thursday, November 14 - Sunday November 17.

£1,420 £1,570 £1,730
4 Day Symposium

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course and workshops/courses of your choice on Thursday, November 14 – Sunday, November 17.

4 Day Symposium

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course and workshops/courses of your choice on Thursday, November 14 – Sunday, November 17.

£1,320 £1,485 £1,620
3 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + Workshops

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and multiple workshops on Friday, November 15 - Sunday, November 17.

3 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + Workshops

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and multiple workshops on Friday, November 15 - Sunday, November 17.

£1,100 £1,220 £1,350
3 Day Symposium

By selecting this registration package, you will be registered for workshops/courses on Friday, November 15 – Sunday, November 17.

3 Day Symposium

By selecting this registration package, you will be registered for workshops/courses on Friday, November 15 – Sunday, November 17.

£1,050 £1,160 £1,280
Friday & Saturday Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + 1 Workshop

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and one workshop on Friday, November 15 and Saturday, November 16.

Friday & Saturday Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + 1 Workshop

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and one workshop on Friday, November 15 and Saturday, November 16.

£810 £890 £980
Friday & Saturday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15 and Saturday, November 16.

Friday & Saturday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15 and Saturday, November 16.

£690 £770 £840
Saturday & Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16 and Sunday, November 17.

Saturday & Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16 and Sunday, November 17.

£690 £770 £840
Thursday Symposium (Pre-Conference Certificate Course)

By selecting this registration package, you will be registered for the Total Barre Foundation Course on Thursday, November 14.

Thursday Symposium (Pre-Conference Certificate Course)

By selecting this registration package, you will be registered for the Total Barre Foundation Course on Thursday, November 14.

£335 £370 £410
Friday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15.

Friday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15.

£350 £390 £420
Saturday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16.

Saturday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16.

£450 £500 £540
Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Sunday, November 17

Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Sunday, November 17

£350 £390 £420

Non-STOTT PILATES Certified

  Early Registration
(GBP)
Regular Registration
(GBP)
Late Registration
(GBP)
4 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex + Workshops

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course, the Optimization of the Shoulder Professional Development Course and multiple workshops of your choice on Thursday, November 14 - Sunday November 17.

4 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex + Workshops

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course, the Optimization of the Shoulder Professional Development Course and multiple workshops of your choice on Thursday, November 14 - Sunday November 17.

£1,560 £1,730 £1,910
4 Day Symposium

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course and workshops/courses of your choice on Thursday, November 14 – Sunday, November 17.

4 Day Symposium

By selecting this registration package, you will be registered for the pre-conference Total Barre Foundation Course and workshops/courses of your choice on Thursday, November 14 – Sunday, November 17.

£1,460 £1,640 £1,790
3 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + Workshops

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and multiple workshops on Friday, November 15 - Sunday, November 17.

3 Day Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + Workshops

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and multiple workshops on Friday, November 15 - Sunday, November 17.

£1,220 £1,350 £1,490
3 Day Symposium

By selecting this registration package, you will be registered for workshops/courses on Friday, November 15 – Sunday, November 17.

3 Day Symposium

By selecting this registration package, you will be registered for workshops/courses on Friday, November 15 – Sunday, November 17.

£1,160 £1,280 £1,410
Friday & Saturday Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + 1 Workshop

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and one workshop on Friday, November 15 and Saturday, November 16.

Friday & Saturday Symposium: STOTT PILATES® Optimization of the Shoulder Complex Course + 1 Workshop

By selecting this registration package, you will be registered for the Optimization of the Shoulder Professional Development Course and one workshop on Friday, November 15 and Saturday, November 16.

£890 £980 £1,080
Friday & Saturday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15 and Saturday, November 16.

Friday & Saturday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15 and Saturday, November 16.

£760 £850 £930
Saturday & Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16 and Sunday, November 17.

Saturday & Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16 and Sunday, November 17.

£760 £850 £930
Thursday Symposium (Pre-Conference Certificate Course)

By selecting this registration package, you will be registered for the Total Barre Foundation Course on Thursday, November 14.

Thursday Symposium (Pre-Conference Certificate Course)

By selecting this registration package, you will be registered for the Total Barre Foundation Course on Thursday, November 14.

£370 £410 £460
Friday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15.

Friday Symposium

By selecting this registration package, you will be registered for workshops/courses of your choice on Friday, November 15.

£390 £430 £470
Saturday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16.

Saturday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Saturday, November 16.

£500 £550 £600
Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Sunday, November 17

Sunday Symposium

By selecting this registration package, you will be registered for workshops of your choice on Sunday, November 17

£390 £430 £470

Please bring your own mat to the event or reserve one in advance

Presenters

PJ O'Clair

PJ O'Clair
Master Instructor Trainer

PJ is a highly sought after, internationally recognized, award-winning health and fitness icon. She has published numerous fitness and therapeutic programs spanning many disciplines, including Pilates for Breast Cancer Rehabilitation, Fascia and Movement, and Athletic Performance for Cyclists. In addition to being a leader in the mindful movement field since the 1980s, PJ is also a local of Beverly who has trained generations of North Shore residents and their families for decades.

She is well known in both the consumer and professional markets as a movement innovator and Merrithew® Master Instructor Trainer, inspiring her local clients and fitness professionals from around the world. PJ specializes in STOTT PILATES® and TRX®, and has appeared in well over 80 fitness DVDs and digital platforms. She is highly driven, extremely passionate, and committed to all aspects of health and wellness. In her spare time, PJ, along with her husband, is an avid cyclist and participates in many charitable events.

Pablo Vera

Pablo Vera
Master Instructor Trainer

With an extensive history as a physiotherapist, Pablo is passionate about movement and therapeutic exercise. Before he became a STOTT PILATES® Certified Instructor in 2004, and then an Instructor Trainer immediately after, he worked as a physiotherapist for over 18 years specializing in sports and osteopathy.

Pablo was drawn to Pilates as a tool to help his patients restore movement and function to their bodies. In addition to helping his patients by incorporating STOTT PILATES into their rehab programs, Pablo collaborates as a professor at Nebrija University in Madrid, and is involved in research related to musculoskeletal disorders. Pablo is now a Merrithew® Master Instructor Trainer.

Jennifer Dahl

Jennifer Dahl
Master Instructor Trainer

Jennifer Dahl is a certified STOTT PILATES® Instructor and Merrithew Master Instructor Trainer with over 20 years of experience in the fitness industry. She brings her innovative methods to Merrithew as an Instructor Trainer for STOTT PILATES, Halo®, Total Barre®, ZEN∙GA® and Merrithew Fascial Movement.

She is a graduate of the University of Toronto Psychology Department specializing in Physiology as well as the renowned School, Toronto Dance Theatre. She continues to hone her approach by providing well-articulated movements which are curated to aid the mind-body connection through physical activity.

Jennifer is motivated by the challenges and rewards that this type of training can offer to clients from various physical backgrounds. Her curiosity has led her an exploration into new concepts, and ideas as well as revisit more established protocols with colleagues worldwide.

Your New York Symposium Staff

Event Marketing Team

Meghan Gogan Diesveld

Meghan Gogan
Vice President, Marketing & Communications

Kristen Gill

Kristen Gill
Director, Event Marketing & Strategic Partnerships

Taylor Melo-Boone

Taylor Melo-Boone
Event Marketing Assistant

Education Team

Wayne Seeto

Wayne Seeto
Interim Senior Manager, Education
Master Instructor Trainer & Rehab Specialist

Bianca Mohammed

Bianca Mohammed
Instructor Trainer Support Coordinator, Education Programming

Natascha Haberkorn

Natascha Haberkorn
Instructor Trainer Recruitment Coordinator, Education Programming

Demo equipment

All demo equipment will be available for purchase at the New York Symposium. To purchase and reserve demo equipment ahead of time, please contact equipment@merrithew.com or call 1.800.910.0001 ext. 264 for more information.

All equipment pick-ups will be arranged upon purchase.

Product Regular Price (USD) Event Price (USD)
V2 Max Plus Reformer Bundle with High Precision Gearbar (Jet Black) $8,449.00 $6,759.20
Jumpboard - 24 inch - V2 Max (Jet Black) $450.00 $337.50
Stability Barrel Lite Bundle $365.00 $273.75

Contests & Giveaways

Pre-Event Social Contest

Are you headed to New York for our 2024 Mindful Movement Symposium? Show us how excited you are to be joining us for a weekend of learning, growing, and networking. Don’t forget to let us know where you’re traveling from.

Enter for a chance to win a FREE Stability Barrel Lite!

For more details on how to enter and contest rules see our official rules and regulations below

Official rules and regulations

1. Eligibility
The Merrithew® New York Symposium 2024 Pre-Event Social Contest is open to individuals attending the Merrithew New York Symposium to be held in NYC, May 2-4, 2024. Participants must be at least 18 years of age at the time of entry. Employees, officers, and directors of Merrithew as well as their immediate family members and persons living in the same household, are not eligible to participate.

2. Contest Period
The contest begins on March 6, 2024 – 10:00 am (EST) and ends on April 18, 2024 – 10:00 pm (EST). All entries must be submitted during the contest period to be considered.

3. How to Enter
To enter, participants must follow these steps:

  • Follow @merrithew on Instagram
  • Show us that you’re attending the Merrithew® New York Symposium 2024 and let us know where you’re coming from in a post or story on your Instagram account
  • Don’t forget to mention @merrithew to enter the draw to win

4. Prize

  • One (1) winner will be randomly selected from all eligible entries to receive a Stability Barrel Lite.

Prizes are non-transferable and cannot be exchanged or substituted for cash or other items. Merrithew reserves the right to substitute the prize(s) with another of equal or greater value if necessary.

5. Winner Selection and Notification
The winner will be selected at random by Merrithew and will be notified through Instagram direct message ("DM") within five (5) days of the contest period's end date. The winner must respond to the notification within seven (7) days in order to claim the prize in person at the event. Failure to respond within the specified time may result in disqualification, and an alternate winner will be selected.

6. General Conditions

  • This contest is subject to all applicable federal, state, and local laws and regulations and is void where prohibited
  • By participating in the contest, participants agree to abide by these official rules and the decisions of Merrithew, which are final and binding
  • This contest is in no way sponsored, endorsed, or administered by, or associated with, Instagram

7. Release and Limitations of Liability
By participating in the contest, participants agree to release and hold harmless Merrithew, affiliates, advertising and promotion agencies, partners, representatives, agents, successors, assigns, employees, officers, and directors from any liability, illness, injury, death, loss, litigation, claim, or damage that may occur, directly or indirectly, whether caused by negligence or not, from:

  • participation in the contest and acceptance, possession, use, or misuse of the prize
  • any technical failures, typographical errors, or unauthorized human intervention in any part of the entry process or the Contest

8. Privacy
All personal information collected from participants will be used solely for the purpose of administering the contest and will not be used for any other purpose without consent.

9. Sponsor
The contest is sponsored by Merrithew® only.

10. Disclaimers:

  • This contest is not sponsored, endorsed, administered by, or associated with Instagram or any other social media platform
  • Participants understand that they are providing information to Merrithew and not to Instagram or any other platform

11. Intellectual Property Rights
By entering the contest, participants grant Merrithew a non-exclusive, worldwide, royalty-free license to use, reproduce, modify, adapt, publish, and display their entries for promotional purposes. This term is void where prohibited.

12. Changes and Termination
Merrithew reserves the right to modify, suspend, or terminate the contest at any time without prior notice. Merrithew is not liable for any losses resulting from such modifications, suspension, or termination.

13. Governing Law and Jurisdiction
These terms and conditions shall be governed by and construed in accordance with the laws of Canada.

14. No Purchase Necessary
Participants are not required to make a purchase to enter or win the contest.

15. Compliance with ASA Guidelines
Merrithew will comply with Advertising Standards Authority (ASA) guidelines regarding accuracy, truthfulness, and fairness in advertising.

Please make sure to review these rules thoroughly before participating in the Merrithew® New York Symposium 2024 Pre-Event Social Contest.

For any questions regarding the Contest or these Official Rules, please contact Marketing@Merrithew.com.

By participating in this contest, participants fully and unconditionally agree to and accept these Official Rules and the decisions of Merrithew, which are final and binding in all matters related to the Contest.

Merrithew 2024 NY Symposium Scavenger Hunt

Official rules and regulations

1. Eligibility
The Merrithew 2024 NY Symposium Scavenger Hunt is open to all individuals attending the Merrithew New York Symposium to be held in NYC, May 2-4, 2024. Participants must be at least 18 years of age at the time of entry. Employees, officers, and directors of Merrithew as well as their immediate family members and persons living in the same household, are not eligible to participate.

2. Contest Period
The contest begins on May 2, 2024 – 08:00 am (EST) and ends on May 4, 2024 – 12:00 pm (EST). All entries must be submitted during the contest period to be considered.

3. How to Enter
To enter, participants must follow these steps:

  • Follow @merrithew on Instagram
  • Join the 2024 NY Symposium Scavenger hunt! The more photos/videos you share to your Instagram story from the checklist below, the higher your chance to win $100 off your Symposium Marketplace purchase.

Scavenger Hunt Checklist

  • Photo of the Merrithew™ logo ( )
  • Photo with a Merrithew Master Instructor Trainer ( )
  • Selfie with another Symposium attendee ( )
  • Photo of New York ( )
  • Video of a new exercise you learned ( )

Make sure to mention @merrithew and use #NYSymposium2024 on all posts

4. Prize

  • One (1) winner will be randomly selected from all eligible entries to win $100 off your Symposium Marketplace purchase.
  • Prizes are non-transferable and cannot be exchanged or substituted for cash or other items. Merrithew reserves the right to substitute the prize(s) with another of equal or greater value if necessary.

5. Winner Selection and Notification
The winner will be selected at random by Merrithew and will be notified through Instagram direct message ("DM") right after the contest period's end time. The winner will get directions on how to claim the prize in person at the event. Failure to respond within two hours of the receipt of the Instagram DM may result in disqualification, and an alternate winner might be selected.

6. General Conditions

  • This contest is subject to all applicable federal, state, and local laws and regulations and is void where prohibited
  • By participating in the contest, participants agree to abide by these official rules and the decisions of Merrithew, which are final and binding
  • This contest is in no way sponsored, endorsed, or administered by, or associated with, Instagram

7. Release and Limitations of Liability
By participating in the contest, participants agree to release and hold harmless Merrithew, affiliates, advertising and promotion agencies, partners, representatives, agents, successors, assigns, employees, officers, and directors from any liability, illness, injury, death, loss, litigation, claim, or damage that may occur, directly or indirectly, whether caused by negligence or not, from:

  • participation in the contest and acceptance, possession, use, or misuse of the prize
  • any technical failures, typographical errors, or unauthorized human intervention in any part of the entry process or the Contest

8. Privacy
All personal information collected from participants will be used solely for the purpose of administering the contest and will not be used for any other purpose without consent.

9. Sponsor
The contest is sponsored by Merrithew only.

10. Disclaimers:

  • This contest is not sponsored, endorsed, administered by, or associated with Instagram or any other social media platform
  • Participants understand that they are providing information to Merrithew and not to Instagram or any other platform

11. Intellectual Property Rights
By entering the contest, participants grant Merrithew a non-exclusive, worldwide, royalty-free license to use, reproduce, modify, adapt, publish, and display their entries for promotional purposes. This term is void where prohibited.

12. Changes and Termination
Merrithew reserves the right to modify, suspend, or terminate the contest at any time without prior notice. Merrithew is not liable for any losses resulting from such modifications, suspension, or termination.

13. Governing Law and Jurisdiction
These terms and conditions shall be governed by and construed in accordance with the laws of Canada.

14. No Purchase Necessary
Participants are not required to make a purchase to enter or win the contest.

15. Compliance with ASA Guidelines
Merrithew will comply with Advertising Standards Authority (ASA) guidelines regarding accuracy, truthfulness, and fairness in advertising.

Please make sure to review these rules thoroughly before participating in the Merrithew 2024 NY Symposium Scavenger Hunt.

For any questions regarding the Contest or these Official Rules, please contact Marketing@Merrithew.com.

By participating in this contest, participants fully and unconditionally agree to and accept these Official Rules and the decisions of Merrithew, which are final and binding in all matters related to the Contest.

Travel

Hotels
We encourage you to book your accommodations as soon as possible due to the popularity of New York during the month of May

Parking

Tourism
For information on attractions, things to do and New York City Passes visit

Career Planning

Attending Merrithew® Mindful Movement Symposiums provides you with the perfect opportunity to turn your passion into your profession with Merrithew Education. Advance your career and earn highly sought after Specialty Tracks designations and third-party accreditations by taking specific workshops and courses at this year’s Symposium in London, UK.

Specialty Tracks

Elevate your expertise by becoming a Merrithew Specialist in the field of your choice. At this year’s Mindful Movement Symposium-UK, complete the sessions listed below to advance your progress toward earning your Specialist Designation in the following specialty categories:

A current STOTT PILATES® Certification at any level is required in order to be recognized as a “Specialist” in any track. A total of eight workshops within each track must be completed to receive the “Specialist” Designation.

  Dance Specialty Track
  • Total Barre® Endurance with Props
  • Total Barre® Endurance with Props 2
  • STOTT PILATES® Matwork Flow with Weights
  • STOTT PILATES® Matwork Flow with Ankle Tubing
  • STOTT PILATES® Ultimate Body Sculpting - Flex-Band® Level 3
  • STOTT PILATES® Stability Chair Flow Workout
  Interdisciplinary Specialty Track
  • STOTT PILATES® Stability Chair Flow Workout
  • STOTT PILATES® Matwork Flow with Ankle Tubing
  • STOTT PILATES® Matwork Flow with Weights
  • STOTT PILATES® Essential Matwork with a Fascial Focus
  Athletic Conditioning Specialty Track
  • Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
  • STOTT PILATES® Rotational Disks on the Mat
  • STOTT PILATES® Jumpboard and Cross-Bow Interval Training
  Active for Life Specialty Track
  • Active Aging with Stability Chair and Cross-Bow: Building Strength & Flexibility for Falls Recovery
  Group Equipment Specialty Track
  • Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
  • STOTT PILATES® Jumpboard and Cross-Bow Interval Training
  Group Matwork Specialty Track
  • STOTT PILATES® Centered Strength with the Flex-Band®
  • STOTT PILATES® Matwork Flow with Weights
  • STOTT PILATES® Essential Matwork with a Fascial Focus
  • STOTT PILATES® Ultimate Body Sculpting - Flex-Band® Level 3
  Golf Conditioning Specialty Track
  • STOTT PILATES® Rotational Disks on the Mat
  • STOTT PILATES® Jumpboard and Cross-Bow Interval Training
  Pre- and Post-natal Specialty Track
  • STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair
  • STOTT PILATES® Prenatal Pilates on the Reformer

Third Party Accreditations

The selected workshops below are pre-approved with the following third-party accreditation bodies:

The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)  CIMSPA
  • Total Barre® Instructor Foundation Course
  • Total Barre® Endurance with Props
  • STOTT PILATES® Jumpboard and Cross-Bow Interval Training
German Pilates Association  DPV
  • STOTT PILATES® Matwork Flow with Ankle Tubing
  • STOTT PILATES® Essential Matwork with a Fascial Focus
  • Total Barre® Endurance with Props
ACE Approved  ACE
  • STOTT PILATES® Programming Protocols for Breast Cancer Rehab

Register now