Busan, South Korea
KakaoTalk ID: dreamfit
Join Merrithew’s Lead Instructor Trainer, Erin Her in Busan for the 15th annual Rehabilitation and Pilates Convention! This will be one of the first “in-person” events in a very long time and Erin is looking forward to seeing you there!
Sunday, July 4
STOTT PILATES® Pre-Natal Pilates on the Mat
This interactive seminar, developed by the Merrithew™ team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.
Sunday, July 4
STOTT PILATES® Flexion-Free Workshop
Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.
Seoyeon Erin Her
Managing an autoimmune disease since childhood inspired Erin’s interest in STOTT PILATES®. After receiving her full certification, she became a Merrithew™ Instructor Trainer and also co-taught courses at the Merrithew’s Corporate Training Center in Toronto, Ont. Together with her husband, Erin runs PILATES THE FIT in Seoul, South Korea. She is an active member and supporter of the Korean Fibromyalgia Patient Society, the Korean Multiple Sclerosis Society and the Korean Organization of Rare Diseases. Erin’s passion for Pilates and her first-hand understanding of its benefits has helped many people – both in Canada and Korea – live healthier and more active lifestyles.
Merrithew™ equipment and world-renowned programming is specifically for health and fitness club and studio professionals looking to expand group exercise programming options. Contact our knowledgeable team and learn how you can integrate the principles of mind-body exercise into your business.
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Etienne de Pierrefeu
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