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IHRSA 2020

IHRSA Convention and Trade show

San Diego, California | Mar 18–21

Details

Location

Booth #834
San Diego Convention Center
111 W Harbor Dr.
San Diego, CA
92101

Trade show hours

Thursday, March 19 10:00 AM - 6:00 PM
Friday, March 20 10:00 AM - 5:00 PM

About

Make plans to attend IHRSA 2020, the annual gathering of the industry’s best and brightest. Visit Merrithew at booth #834 to learn how our equipment and world-renowned programming can take your business to the next level.

Register here

Free 2-day Trade Show Admission | Promo code: WEB20

Exercise classes

Thu, Mar 19
6:30–7:30 AM STOTT PILATES® Mini Stability Ball Workout

Brighten up your workout and feel energized with the Mini Stability Ball! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

The first 50 participants receive a free Mini Stability Ball!

Fri, Mar 20
7:30–8:30 AM STOTT PILATES® Bodyweight Training

Can using only bodyweight can create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.

The first 50 participants receive a free Pilates & Yoga Mat!

*Please note, these exercise classes are not eligible for CEC’s

Presenter

Adriana Rotella

Adriana Rotella
Lead Instructor Trainer

Adriana Rotella was first introduced to the STOTT PILATES® method in 1999 when she was strengthening her training as a volleyball player. After falling in love with Pilates, she became a fully certified STOTT PILATES Instructor in 2000 and then, inspired by the results she saw in her clients and her drive to further her career, excelled to become an Instructor Trainer for Merrithew specializing in STOTT PILATES in 2003. Adriana's IT status has enabled her to teach as a Lead Instructor Trainer. Adriana has taught certification programs in Toronto and to students from around the world as well as at sites in over 10 countries. She has been a featured performer in several Merrithew DVDs, and has participated in a number of international fitness conferences including Canfitpro & the Body Mind Spirit Conference. Her knowledge and understanding of the Pilates method continues to inspire her students and clients to continue mastering the technique for their own personal growth and achievement.

Demo equipment

Details coming soon.

Contact equipment@merrithew.com or call 1.800.910.0001 ext. 264 for more information.

Meeting request

Merrithew equipment along with our world renowned programming is specifically for health and fitness club professionals looking to expand their group exercise programming options. Meet with our knowledgeable team onsite and learn how you can integrate the principles of mind-body exercise into your club.

Set up a meeting