Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball™. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew® team, increases in difficulty requiring greater strength and balance while effectively targeting the core.
Learning objectives
- Apply STOTT PILATES® Principles to Stability Ball exercises styled on Intermediate Matwork
- Increase strength and stability through upper and lower-body moves
- Develop proprioceptive awareness due to the unstable nature of the Stability Ball
- Learn cues and corrections for safety and effectiveness
Equipment used in this workshop
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