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Apr 11 Instructor tips

Exercise of the Month: Sliding Mobility Disks™ for dynamic stabilization

This dynamic stabilization exercise using Merrithew’s Sliding Mobility Disks is a timely workout for anyone getting ready to increase physical demands on their body

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Instructor tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Apr 11 Instructor tips

Exercise of the Month: Sliding Mobility Disks™ for dynamic stabilization

Mar 30 Instructor tips

Exercise of the Month: STOTT PILATES® Half Roll Back and Roll Up

Feb 9 Instructor tips

Exercise of the Month: STOTT PILATES® Active Aging Functional Flow on the Reformer

Jan 19 Instructor tips

Exercise of the Month: Fascial Movement Exercises for Foot and Ankle Mobility and Strength

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Workouts and wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Aug 23, 2021 Workouts and wellness

Exercise of the Month: Halo® Training Strength, Speed and Agility Circuit

Jun 18, 2021 Workouts and wellness

Exercise of the Month: CORE™ Athletic Conditioning & Performance Training™ Unilateral Row With Rotation

Dec 6, 2017 Workouts and wellness

Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

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Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Instructor tips

Workouts and wellness

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