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Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

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Sep 7 Instructor tips

Exercise of the Month: Thigh Stretch on the Cadillac

Join Michaela Bimbi Dresp from Germany for this advanced-level Pilates workout on the Cadillac

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Rehabilitation Pilates

Articles dedicated to STOTT PILATES^® Rehab Education, equipment, tips and exercises, community stories, and more!

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Instructor tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Sep 7 Instructor tips

Exercise of the Month: Thigh Stretch on the Cadillac

Aug 13 Instructor tips

Exercise of the Month: Swan Dive

Jul 6 Instructor tips

Exercise of the Month: Thigh Stretch on the Reformer

Jun 12 Instructor tips

Exercise of the Month: Control and Balance Pilates Exercise on the Mat

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Workouts and wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Aug 23, 2021 Workouts and wellness

Exercise of the Month: Halo® Training Strength, Speed and Agility Circuit

Jun 18, 2021 Workouts and wellness

Exercise of the Month: CORE™ Athletic Conditioning & Performance Training™ Unilateral Row With Rotation

Dec 6, 2017 Workouts and wellness

Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

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Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Rehabilitation Pilates

Instructor tips

Workouts and wellness

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