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Exercise of the Month

Jun 18 Move

Exercise of the Month: CORE™ Athletic Conditioning & Performance Training™ Unilateral Row With Rotation

Apr 15 Learn

Exercise of the Month: STOTT PILATES® Stability Chair Flow – Footwork

Jan 20 Learn

Exercise of the Month: Exploring the Fascial Movement and ZEN•GA® Expand and Yield Variables through balance exercises

Nov 20, 2020 Learn

Exercise of the Month: STOTT PILATES® and ZEN•GA® Fascial Movement warm-up

Oct 30, 2020 Learn

Exercise of the Month: Merrithew™ Fascial Movement Swing Patterns – Hydrate Variable

Sep 28, 2020 Learn

Exercise of the Month: STOTT PILATES® Arm Presses on the Cardio-Tramp® Rebounder

Aug 21, 2020 Learn

Exercise of the Month: Halo® Training Hip Stability and Strength

Jul 20, 2020 Learn

Exercise of the Month: ZEN•GA® Plank

Jun 23, 2020 Learn

Exercise of the Month: STOTT PILATES® Matwork with the Mini Stability Ball™