By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Featured
Sep 26, 2025 Pilates Instructor Tips
Exercise of the Month: Midback Series on the Reformer

The Reformer Midback Series connects posture, coordination and stability through a sequence of progressive movement

View all recent posts »

Pilates Instructor Tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Sep 26, 2025 Pilates Instructor Tips
Exercise of the Month: Midback Series on the Reformer
Jul 22, 2025 Pilates Instructor Tips
Exercise of the Month: Frog Back Progressions on the Split-Pedal Stability Chair™
Jun 26, 2025 Pilates Instructor Tips
Exercise of the Month: Roll Over Using the Stability Ball™
May 20, 2025 Pilates Instructor Tips
Exercise of the Month: Single Leg Press on the Split-Pedal Stability Chair™
Pilates Instructor Tips »

Pilates Workouts & Wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Aug 23, 2021 Pilates Workouts & Wellness
Exercise of the Month: Halo® Training Strength, Speed and Agility Circuit
Jun 18, 2021 Pilates Workouts & Wellness
Exercise of the Month: CORE™ Athletic Conditioning & Performance Training™ Unilateral Row With Rotation
Dec 6, 2017 Pilates Workouts & Wellness
Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep
Pilates Workouts & Wellness Blogs »

Pilates for Rehab & Recovery

Articles dedicated to STOTT PILATES® Rehab Education, equipment, tips and exercises, community stories, and more!

Oct 7, 2022 Pilates for Rehab & Recovery Pilates Instructor Tips
Exercise of the Month: Improving Lumbar Spine Mobility
Jan 4, 2019 Pilates for Rehab & Recovery Pilates Instructor Tips
Exercise of the Month: Footwork on Stability Chair
Pilates for Rehab & Recovery Blogs »

Popular topics

Health and Wellness Instructors Halo Training Athletes Studio Owners Career Business Strategy Education Ask the Expert Mindfulness Marketing Cueing Professional Development Active Aging Attract New Clients