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Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

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Nov 22 Instructor tips

Exercise of the month: Spine Corrector repertoire

In this month's exercise, we are joined by Kana Funabashi who guides us through an insightful Spine Corrector repertoire session

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Rehabilitation Pilates

Articles dedicated to STOTT PILATES^® Rehab Education, equipment, tips and exercises, community stories, and more!

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Instructor tips

Explore our teaching tips and takeaways for fitness professionals and Pilates instructors from our team of Instructor Trainers.

Nov 22 Instructor tips

Exercise of the month: Spine Corrector repertoire

Oct 7 Instructor tips Rehabilitation Pilates

Exercise of the Month: Improving Lumbar Spine Mobility

Sep 23 Instructor tips

Exercise of the Month: Warm up with Reformer & Fitness Circle®

Aug 24 Instructor tips

Exercise of the Month: Foot and Ankle Release

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Workouts and wellness

Discover at-home Pilates, fitness and mind-body workouts and wellness tips for fitness enthusiasts, curated by our team of experienced fitness experts.

Aug 23, 2021 Workouts and wellness

Exercise of the Month: Halo® Training Strength, Speed and Agility Circuit

Jun 18, 2021 Workouts and wellness

Exercise of the Month: CORE™ Athletic Conditioning & Performance Training™ Unilateral Row With Rotation

Dec 6, 2017 Workouts and wellness

Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

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Blog

Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Rehabilitation Pilates

Instructor tips

Workouts and wellness

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