What’s trending in fitness for 2020? And how to incorporate these trends into your mind-body practice
Group training, free weights and fitness programs for older adults are predicted to be among the top 20 fitness trends this year
Exercise of the Month: ZEN•GA® Matwork Fascial Lines
Release and relax your body’s myofascial chains with these two exercises using the Mini Stability Ball™
Nov 29, 2019
Fighting crime and teaching mindful movement, all in a day’s work for this Merrithew™ Instructor Trainer
After experiencing the benefits of STOTT PILATES® as a client, Kelley Berting decided to become an instructor— while keeping her day job with the Regina Police Service
Sep 26, 2019
Outreach program brings mindfulness to Florida schools to help students relieve stress and anxiety
After a school shooting rocked the Broward County community, a STOTT PILATES®, yoga and ZEN•GA instructor brought a moment of respite to class
Sep 18, 2019
Exercise of the Month: ZEN•GA® Camel
This easy-to-progress hip-opener and spinal exercise fuses elements of Pilates and yoga to increase flexibility in the hips and spine
Aug 8, 2018
ZEN•GA® for Yoga Practitioners: Camel
Join Bianca Bolissian as she dives deep into the Camel pose from the ZEN•GA repertoire
Jan 13, 2015
Student Spotlight: Lorna Golombick
Bridging 20 years of physio experience, Lorna integrates STOTT PILATES® and ZEN•GA into her rehab offerings.
Dec 16, 2014
Spot the Difference: Camel Pose Exercise
In our latest Spot the Difference, learn how to perfect your Camel Pose.
Dec 5, 2014
Training in Spain at Movin' People
Watch the highlights from Movin' People Madrid this past November!
Nov 25, 2014
Are You Using the Wrong Exercise Mat?
Depending on how often you practice with your mat, you’ll want to replace it fairly regularly to get the most out of it