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Yoga

Why personal trainers should add mindful movement practices to their clients’ workout programs
How mind-body training helped these two personal trainers transform their clients’ mentality towards exercise
Build a Better Business: How to build a stronger student culture at your studio or Merrithew™ Training Center
By understanding and responding to their students’ needs, the Orange Room has an average referral rate of 80%
What’s trending in fitness for 2020? And how to incorporate these trends into your mind-body practice
Group training, free weights and fitness programs for older adults are predicted to be among the top 20 fitness trends this year
Exercise of the Month: ZEN•GA® Matwork Fascial Lines
Release and relax your body’s myofascial chains with these two exercises using the Mini Stability Ball™
Fighting crime and teaching mindful movement, all in a day’s work for this Merrithew™ Instructor Trainer
After experiencing the benefits of STOTT PILATES® as a client, Kelley Berting decided to become an instructor— while keeping her day job with the Regina Police Service
Outreach program brings mindfulness to Florida schools to help students relieve stress and anxiety
After a school shooting rocked the Broward County community, a STOTT PILATES®, yoga and ZEN•GA instructor brought a moment of respite to class
Exercise of the Month: ZEN•GA® Camel
This easy-to-progress hip-opener and spinal exercise fuses elements of Pilates and yoga to increase flexibility in the hips and spine
ZEN•GA® for Yoga Practitioners: Camel
Join Bianca Bolissian as she dives deep into the Camel pose from the ZEN•GA repertoire
Student Spotlight: Lorna Golombick
Bridging 20 years of physio experience, Lorna integrates STOTT PILATES® and ZEN•GA into her rehab offerings.
Spot the Difference: Camel Pose Exercise
In our latest Spot the Difference, learn how to perfect your Camel Pose.
Training in Spain at Movin' People
Watch the highlights from Movin' People Madrid this past November!
Are You Using the Wrong Exercise Mat?
Depending on how often you practice with your mat, you’ll want to replace it fairly regularly to get the most out of it