Jan 8
Exercise of the Month: ZEN•GA® Matwork Fascial Lines
Release and relax your body’s myofascial chains with these two exercises using the Mini Stability Ball™
Dec 11, 2019
Exercise of the Month: Merrithew™ Fascial Movement Hydrate Variable
Increase joint mobility and tissue hydration with these two fascial movement exercises for clients of any level
Nov 11, 2019
Exercise of the Month: Halo® Training Spiderman Plank
Here’s the perfect exercise for your next HIIT workout – an intense core and cardio challenge with the Halo® Trainer Plus
Nov 4, 2019
Avoid burnout and keep clients engaged – why fitness instructors need to keep learning and practicing
By continuing your education, you’ll be able to better serve your clients and yourself, says Merrithew™ Instructor Trainer Nicole Boehm
Oct 2, 2019
Exercise of the Month: STOTT PILATES® Rehab Sleeper
Merrithew™ Master Instructor Trainer Wayne Seeto shows how to assess and modify exercises for a rehab client
Sep 18, 2019
Exercise of the Month: ZEN•GA® Camel
This easy-to-progress hip-opener and spinal exercise fuses elements of Pilates and yoga to increase flexibility in the hips and spine
Aug 23, 2019
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
Jun 18, 2019
Exercise of the Month: STOTT PILATES® Modified Backhand with Rotation
This conditioning exercise isn’t just for improving your golf swing— it also improves functional mobility in the shoulders, hips and spine
May 22, 2019
Exercise of the Month: Jackknife with Halo® Trainer Plus
Test your body’s endurance and strength— and work up a sweat— with this challenging stability exercise
Apr 24, 2019
Exercise of the Month: STOTT PILATES® Golf Conditioning
Merrithew Lead Instructor Trainer Leslie Wall breaks down the golfer’s positions and looks on key elements to incorporate into workouts
Feb 13, 2019
Exercise of the Month: Cat Hinge on the Reformer
Incorporate Fascial Movement elements into your STOTT PILATES Reformer repertoire with the Cat Hinge exercise
Jan 28, 2019
Korea Symposium Presenter Spotlights
We are counting down the days to our first Korea Symposium