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Blog

Apr 15 Learn

Exercise of the Month: STOTT PILATES® Stability Chair Flow – Footwork

Apr 9 Move

Golfer's elbow vs. tennis elbow and how to prevent these overuse injuries

Apr 7 Move

Try this Walking Pilates low-impact cardio routine with PJ O’Clair

Mar 25 Move

Exercise of the Month: STOTT PILATES® Athletic Conditioning on the Reformer – Rowing and Paddling

Mar 2 Move

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Jan 20 Learn

Exercise of the Month: Exploring the Fascial Movement and ZEN•GA® Expand and Yield Variables through balance exercises

Jan 8 Move

Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility

Dec 30, 2020 Inspire

Best of the Blog 2020 – Tips and insights on deepening the mind-body connection

Dec 7, 2020 Learn

STOTT PILATES® Reformer exercises to prevent the risk of patellofemoral pain syndrome, or ‘runner’s knee’

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