Feb 13, 2017
Runner Series: Side Splits: Platform Leg Pressing & Carriage Leg Pressing
Balance is key in endurance running. Join Lead Instructor Trainers David Taylor and Bianca Bolissian as they demonstrate this exercise that builds balance and works on the abductors
Feb 6, 2017
Runner Series: Bilateral and Unilateral Long Stretch
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
Jan 30, 2017
Runner Series: Bend & Stretch with Fitness Circle®
Lead Instructor Trainers David Taylor and Bianca Bolissian use the Fitness Circle® in this exercise that builds the glutes and hip flexors.
Dec 8, 2016
Raising the Barre in Australia
Up your Total Barre® game at the Australia Symposium from Feb. 3–5, 2017 in Melbourne
Nov 21, 2016
STOTT PILATES® Instructor Spotlight: Bob Andersen
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
May 25, 2016
6 Tips for Offering Outdoor Workouts
Tips on how you and your clients can get the most out of outdoor services.
May 11, 2016
5 Benefits of Agility Training
Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there
Apr 29, 2016
Makeover Inspiration: Stunning Pilates Studios from Around the World
Find inspiration from some of the world's most beautiful Pilates studios.
Oct 29, 2015
Injury Prevention and Management for Dancers
Merrithew™ Master Instructor Trainers discuss common ailments for dancers
Jul 26, 2015
Sports Exercise Series - Unilateral Pike on the Halo® Trainer
Check out our most challenge Sports Exercise Series post which conditions Divers for flawless execution.
Jul 24, 2015
Sports Exercise Series - Foot and Ankle Injury Prevention
How athletes (or anyone) can prevent foot and ankle injury with Weighted Massage Rollers.
Jul 22, 2015
Sports Exercise Series - Hip Mobilization with Weighted Exercise Hoop
Discover how gymnasts mobilize their hips, strengthen their core & challenge endurance with the Weighted Exercise Hoop.