Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Training and conditioning

Runner Series: Side Splits: Platform Leg Pressing & Carriage Leg Pressing
Balance is key in endurance running. Join Lead Instructor Trainers David Taylor and Bianca Bolissian as they demonstrate this exercise that builds balance and works on the abductors
Runner Series: Bilateral and Unilateral Long Stretch
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate Reformer-based exercises that work on runners' arms and obliques
Runner Series: Bend & Stretch with Fitness Circle®
Lead Instructor Trainers David Taylor and Bianca Bolissian use the Fitness Circle® in this exercise that builds the glutes and hip flexors.
Raising the Barre in Australia
Up your Total Barre® game at the Australia Symposium from Feb. 3–5, 2017 in Melbourne
STOTT PILATES® Instructor Spotlight: Bob Andersen
Bob's first love was the mechanics of movement. Finding STOTT PILATES® was a happy accident that changed the path of his career.
6 Tips for Offering Outdoor Workouts
Tips on how you and your clients can get the most out of outdoor services.
5 Benefits of Agility Training
Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there
Makeover Inspiration: Stunning Pilates Studios from Around the World
Find inspiration from some of the world's most beautiful Pilates studios.
Injury Prevention and Management for Dancers
Merrithew™ Master Instructor Trainers discuss common ailments for dancers
Sports Exercise Series - Unilateral Pike on the Halo® Trainer
Check out our most challenge Sports Exercise Series post which conditions Divers for flawless execution.
Sports Exercise Series - Foot and Ankle Injury Prevention
How athletes (or anyone) can prevent foot and ankle injury with Weighted Massage Rollers.
Sports Exercise Series - Hip Mobilization with Weighted Exercise Hoop
Discover how gymnasts mobilize their hips, strengthen their core & challenge endurance with the Weighted Exercise Hoop.