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Training and conditioning

Why personal trainers should add mindful movement practices to their clients’ workout programs
How mind-body training helped these two personal trainers transform their clients’ mentality towards exercise
Teaching STOTT PILATES® to the acrobats, contortionists and clowns at Cirque du Soleil
Two Merrithew™ Instructor Trainers go behind-the-scenes at Cirque du Soleil to help the performers with injury prevention and recovery
One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation
Six stretching and strengthening exercises that you can do at the airport or in your hotel room
Exercise of the Month: Halo® Training Spiderman Plank
Here’s the perfect exercise for your next HIIT workout – an intense core and cardio challenge with the Halo® Trainer Plus
Why men should do Pilates: For sports performance, injury prevention and everyday life
A recreational runner and weightlifter talks about the benefits of Pilates for men of all ages
Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates
Bringing Pilates to the golf community at Interlachen Country Club
As part of its fitness expansion, Interlachen outfitted its new studio with Merrithew™ equipment to bring members the premium Pilates experience
Build strength and tone muscles with resistance bands and tubing
Need a convenient and cost-effective way to amplify your workout? Look no further
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
canfitpro fitness experts test their knowledge on the Pilates Reformer
New users experience the delight of working out on a Merrithew™ Reformer
Introducing the Stability Barrel™ Lite: 5 exercises to make your workout more dynamic
Merrithew™ Lead Instructor Trainer Bianca Bolissian shows you how to get the most out of our newest fitness tool
Why these office workers are devoted to their STOTT PILATES® Matwork practice
For mind, body and rock climbing: Everyone has a different reason for practicing Pilates, as these clients explain