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Training and conditioning

Why men should do Pilates: For sports performance, injury prevention and everyday life
A recreational runner and weightlifter talks about the benefits of Pilates for men of all ages
Why triathletes are turning to STOTT PILATES® training
A studio owner and instructor offer tips on how to work with athletes so they become ‘enlightened’ about the benefits of Pilates
Bringing Pilates to the golf community at Interlachen Country Club
As part of its fitness expansion, Interlachen outfitted its new studio with Merrithew™ equipment to bring members the premium Pilates experience
Build strength and tone muscles with resistance bands and tubing
Need a convenient and cost-effective way to amplify your workout? Look no further
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
canfitpro fitness experts test their knowledge on the Pilates Reformer
New users experience the delight of working out on a Merrithew™ Reformer
Introducing the Stability Barrel™ Lite: 5 exercises to make your workout more dynamic
Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates how to get the most out of our new fitness tool
Why these office workers are devoted to their STOTT PILATES® Matwork practice
For mind, body and rock climbing: Everyone has a different reason for practicing Pilates, as these clients explain
Ask the Expert: The importance of eccentric contraction
Merrithew Lead Instructor Trainer Sarah Jarvis explains why muscular control is crucial in both flexion and extension
Exercise of the Month: Cardio-Tramp® and Flex-Band® Loops Sequence
Learn how to intensify your clients’ upper and lower body exercises using our newest fitness accessory
Switch up your clients' workout with fitness props
Learn how to incorporate the foam roller and other accessories at Merrithew’s canfitpro workshops
Exercise of the Month: STOTT PILATES® Modified Backhand with Rotation
This conditioning exercise isn’t just for improving your golf swing— it also improves functional mobility in the shoulders, hips and spine