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Students

A double amputee discovers the power of STOTT PILATES® as part of his rehab journey
Meet STOTT PILATES® Certified Instructor Carlo Yanez and his client Alex Dainty, a 28-year-old double amputee, as they embark on an incredible rehab journey
4 Pilates Matwork exercises to condition the body and reduce the risk of injury
Get warmed-up with these mindful exercises that increase mobility, stability and strength to prevent exercise-related injuries
Here are 3 things you can expect from Merrithew’s Mindful Movement Symposium in New York
Merrithew™ Instructor Trainers tell you what they’re most looking forward to at the New York Symposium this March
Combine Merrithew™ education with long walks on the beach in Maui, Hawaii
Merrithew Host Training Center Fluid Motion Maui is becoming a destination for instructor training “in paradise”
What’s trending in fitness for 2020? And how to incorporate these trends into your mind-body practice
Group training, free weights and fitness programs for older adults are predicted to be among the top 20 fitness trends this year
5 reasons to attend the 2020 Merrithew™ Mindful Movement Symposium in NYC
Awaken your senses this March at the Merrithew™ Mindful Movement Symposium in New York City
One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation
Six stretching and strengthening exercises that you can do at the airport or in your hotel room
Wishing you all the best this holiday season, from all of us at Merrithew™
We are so thankful for your generosity, dedication and commitment to bringing health and wellness to communities around the world
Exercise of the Month: Merrithew™ Fascial Movement Hydrate Variable
Increase joint mobility and tissue hydration with these two fascial movement exercises for clients of any level
How this personal trainer became a successful business owner in China with four Pilates studios and counting
Yu Lan grew her Pilates studio business by providing quality education and professional training to her students
Expand your knowledge base and increase your client offerings at Winter Education Days
Learn how to help your clients maximize the benefits of mindful movement at one of our 14 workshops this December
Exercise of the Month: Halo® Training Spiderman Plank
Here’s the perfect exercise for your next HIIT workout – an intense core and cardio challenge with the Halo® Trainer Plus