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How this clinician uses STOTT PILATES® to complement her physical therapy practice
At her Oakland clinic, physical therapist Magda Boulay delivers the quality care she’s always dreamed of
Instructor Spotlight: Jo-Anne Bunbury
How Merrithew Lead IT Jo-Anne Bunbury uses STOTT PILATES to help clients recover and regain strength post-injury
Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering
Carlo Yanez tells us how he plans to incorporate it into his business growth plan
How to choose the right foam roller for myofascial release
A guide to six popular foam rollers — who they’re for and what they do — to help your client get maximum benefits
Instructor Spotlight: Krisztian Mélykuti
Merrithew Instructor Trainer Krisztian Mélykuti explains how he transitioned from ballet dancer to successful fitness and rehab entrepreneur through STOTT PILATES
Studio Spotlight: PiTZ - Pilates Training Zone
Co-founders of PiTZ—Pilates Training Zone share their insight on building a successful business
Instructor Spotlight: Carlo Yanez
Carlo focused his efforts on helping others with similar issues by training in STOTT PILATES
Therapeutic Pilates-based Exercise Progressions for Hyperkyphosis
Targeted spine-strengthening exercises and posture training are effective rehabilitation modalities for decreasing hyperkyphosis in older adults
New workshops provide improved practices on supporting clients with Osteoporosis and Scoliosis
We have revamped a series of workshops within our STOTT PILATES Post Rehab program
Exercise of the Month: STOTT PILATES® Rehab: Rotator Cuff
Master Instructor Trainer Wayne Seeto explains how to use Toning Balls and the Halo Trainer Plus to target the rotator cuff while adding challenge to the entire torso
Exercise of the Month: STOTT PILATES® Rehab: Lower Back
Learn how to target the multifidus muscle in the lower back in this exercise from the STOTT PILATES Rehab repertoire
Exercise of the Month: STOTT PILATES® Rehab: Glute Activation: Crossover Press on Stability Chair™
Help clients activate the glutes with this exercise