Recent posts

Discover Pilates and mind-body exercises that help relieve tension and stress at the office and at home.

Posts tagged: workplace wellness Clear

Dec 14, 2021 Workouts and wellness

Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life

Aug 16, 2021 Workouts and wellness

Workplace Wellness: Work Your Core Muscles While Sitting at Your Desk

Aug 5, 2021 Instructor tips

Breathing Techniques: How to Develop More Efficient Breathing Patterns

Jun 29, 2021 Workouts and wellness

Release Tension in the Low Back With These Two Pilates Exercises

Jun 11, 2021 Workouts and wellness

Easy Desk Stretches: Release Tension in the Neck, Back and Feet While Working From Home

May 31, 2021 Workouts and wellness

Desk Detox - Easy mobilization exercises that you can do at your desk right now

Mar 2, 2021 Workouts and wellness

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Nov 10, 2020 Community stories

Tips for sprucing up and bringing joy to your home gym or workout space

Jun 19, 2020 Workouts and wellness

Understanding stress and how exercise can help you manage it