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Recent posts

Try these Pilates and mind-body workouts and wellness tips for pre- and post-natal women.

Posts tagged: pre- and post-natal Clear

Dec 30, 2021 Workouts and wellness

Fall Prevention: Improve Balance and Stability With Two Pilates Exercises for Older Adults

Nov 16, 2021 Instructor tips

Exercise of the Month: ZEN•GA® Mat and Reformer Exercises for Better Posture

Nov 4, 2021 Workouts and wellness

Pre-Natal Pilates: Exercises to Bring Awareness and Connection to the Pelvic Floor Muscles

Oct 14, 2021 Workouts and wellness

Two Pre-Natal Pilates Exercises to Release Tension and Discomfort in the Lumbopelvic Region

Sep 12, 2019 Instructor tips

How to create safe and effective STOTT PILATES® programming for pre- and post-natal women

Feb 11, 2019 Instructor tips

Ask the Expert: How do I program and cue for a postnatal client?

Jan 11, 2019 Instructor tips

Exercises for Pre/Post-Natal Clients - Exercises & Cuing for a Pre-Natal client

Jul 12, 2017 Instructor tips

Ask the Expert: Diastasis Recti

Mar 29, 2017 Instructor tips

Total Barre® for Special Populations: Post-natal