Recent posts

Learn how physiotherapists are using Pilates and mindful movement to treat patients in clinical practice.

Posts tagged: physiotherapists Clear

Mar 2, 2021 Pilates Workouts and Wellness

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Feb 19, 2021 Pilates Instructor Tips

Ask the Expert: What is fascia and how do I incorporate the Fascial Movement Variables into my programming?

Jan 21, 2021 Grow your Pilates Business

How an occupational therapist carved out her niche with STOTT PILATES® to help her clients improve their health, fitness and quality of life

Jan 18, 2021 Pilates Community

How two women transformed their lives, strengthened their friendship, and found new career paths through STOTT PILATES®

Jan 8, 2021 Pilates Workouts and Wellness

Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility

Dec 7, 2020 Pilates Instructor Tips

STOTT PILATES® Reformer exercises to prevent the risk of patellofemoral pain syndrome, or ‘runner’s knee’

Oct 23, 2020 Pilates Workouts and Wellness

Exercise 3: How to use the Vertical Frame with rehab and post-rehab clients for Bend and Stretch

Oct 23, 2020 Pilates Workouts and Wellness

Exercise 2: How to use the Vertical Frame with rehab and post-rehab clients for the Swan Dive

Oct 23, 2020 Pilates Workouts and Wellness

Exercise 1: How to use the Vertical Frame with rehab and post-rehab clients for Scapula Isolations