By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

斯多特普拉提®康复(STOTT PILATES® Rehab): 多裂肌定位法训练

多裂肌在保持脊柱关节稳定性上发挥着重要作用。

曼丽丘(Merrithew®)大师级教练培训导师Wayne Seeto通过迷你稳定球(Mini Stability Ball),演示斯多特普拉提®康复(STOTT PILATES® Rehab)项目中定位多裂肌的练习。