Not everyone has time to go to the gym or fitness studio to work out.
Business trips, long days at the office, after school activities with the kids, running errands — sometime life gets in the way of fitness. When you don’t have time for a full workout, just a few minutes of light exercise can help with everything from stress relief to better sleep.
The Resistance Loop is ideal for quick workouts.
Lightweight and compact, it can be a powerful tool for resistance training, providing additional challenge to exercises and stimulating the myofascial system, and is used in a number of exercises in the Fascial Movement Foundation Course.
Below is a compilation of exercises featuring the Resistance Loop to mine for ideas on creating a quick exercise routine that works for you when you don’t have time to work out.
For more information on what Merrithew workshops feature the Resistance Loop, or on the Merrithew™ Fascial Movement Foundation Course contact an Education Advisor at firstname.lastname@example.org or call 1-800-910-0001 ext. 300.