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Fascial Movement for Active Aging: Gait Mechanics with Orange Mini Stability Ball™

PJ O'Clair Apr 2, 2018 Workouts and wellness

Work on proper gait mechanics to help clients move more efficiently and with more stability.

This exercise with the orange Mini Stability Ball™ from the Fascial Movement Foundation Course repertoire works to restore balance to both sides of the body.

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PJ O'Clair

PJ O'Clair

Merrithew® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center

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