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As we age, improving balance and stability is increasingly important.
Work on stability, mobility and with active aging clients with this exercise from the Fascial Movement Foundation Course repertoire that uses the Resistance Loop.
Merrithew™ Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center