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CORE™ for Football Players: Stability Ball™ Posture Freeze Drill

by

Help football players keep the ball.

In this exercise from the CORE™ Athletic Conditioning and Performance Training™ repertoire, clients challenge the core while holding on to the Stability Ball™.

Tags:
  • Lead Instructor Trainer
  • CORE Athletic Conditioning & Performance Training
  • Video1
  • CORE
  • video3
  • Mindfulness
  • Athlete
  • Balance
  • Athletes
  • series
  • video
Bob Andersen

Bob Andersen

Dr. Bob Andersen has been in the performance coaching field for nearly 20 years and brings with him a vast array of knowledge and experience. Bob is now a Lead Instructor Trainer for Merrithew™, specializing in CORE™ Athletic Conditioning & Performance Training™, regularly teaching courses and workshops. He has earned a reputation as a dynamic presenter, expert instructor, and engaging mentor