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Help football players keep the ball.
In this exercise from the CORE™ Athletic Conditioning and Performance Training™ repertoire, clients challenge the core while holding on to the Stability Ball™.
Dr. Bob Andersen has been in the performance coaching field for nearly 20 years and brings with him a vast array of knowledge and experience. Bob is now a Lead Instructor Trainer for Merrithew™, specializing in CORE™ Athletic Conditioning & Performance Training™, regularly teaching courses and workshops. He has earned a reputation as a dynamic presenter, expert instructor, and engaging mentor